High Fiber Mixed Berry and Oat Smoothie

One of my favorite ways to thicken smoothies is by adding a handful of rolled oats. This high fiber mixed berry smoothie is a delicious and nourishing way to start

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5 Reasons to Stop Weighing Yourself + An Exciting Announcement

You got that right, a life without a scale could be just what the doctor ordered. Here are the top 5 reasons to stop weighing yourself. Hint: your life will

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The Best Overnight Oats Recipes You Don’t Have to Wake Up Early For

These overnight oats recipes are the perfect nourishing, healthy, and delicious breakfast for those of us who would rather sleep in than make a good breakfast.  Hopefully, by now, it’s

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Black Rice and Cannellini Bean Buddha Bowl

This delicious black rice and cannellini bean buddha bowl works as a delicious lunch at work or home. It’s a wonderful savory lunch with just a hit of sweetness. It’s

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Quick Microwave Scrambled Eggs

Microwave scrambled eggs are the perfect way to switch up your go-to easy breakfast. This month, the August Recipe Redux challenge was to “rise and shine with a savory breakfast”.

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Easy Huevos Rancheros

These easy huevos rancheros are the perfect reason to get you out of bed on a lazy morning. They’re quick, healthy, vegetarian, and so delicious. So I had a 1/2

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Advice for Dietetic Interns: 4 Nuggets of Advice from a Registered Dietitian Nutritionist

Over the past 4 years, I’ve learned a few things, here are my top nuggets of advice for dietetic interns, dietetic students, and anyone else interested in nutrition.  Hey! I

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5 Minute Watermelon Limeade

Cool down this summer with this refreshing and really easy 5 minute watermelon limeade drink recipe.  So it’s been consistently 95+ degrees in Salt Lake pretty much all summer. My

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Easy Indoor S’mores with 3 Fun New Toppings

No outdoor fire needed for these easy indoor s’mores. These are made on the stove or in the oven, and have 3 fun new toppings to make them extra delish.

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Starbucks Copycat Passion Tea Lemonade

Skip the long line by making this easy and heathy Starbucks copycat passion tea lemonade. Plus, you’ll save money by making it at home. This summer has been so hot

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