Easy Beef and Broccoli

restaurant style beef & broccoli | www.nourishnutritionblog.com

This easy and healthy restaurant style beef and broccoli recipe is so good you won’t even miss your go to restaurant beef and broccoli.

I’m actually not the biggest fan of Chinese food. It took me a long time, a trip to Thailand, and really good Vietnamese food near my house to realize my devotions. I LOVE the vinegar-ey flavors of Thai & Vietnamese food, but I also looooove beef and broccoli. So it’s all good. It’s especially good because this homemade restaurant style beef & broccoli is so quick and easy, you know it’s one of those things that just seems too good to be true…. but it’s not.

Beef and broccoli is a go-to order at Asian restaurants…. even sometimes at Thai restaurants, like I said on self.com. These versions are pretty different, and now I really want to make a Thai style beef and broccoli…. but I gotta make room in my fridge for oyster and fish sauce. womp, womp. In the meantime, enjoy this really easy & super delicious soy sauce based beef and broccoli. Annnd just like all my other recipes, this takes right around 30 minutes. So seriously, unless you live next door to a Chinese restaurant, it’s just as quick as take-out.

restaurant style beef & broccoli | www.nourishnutritionblog.com
Print
restaurant style beef and broccoli
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

This easy and healthy restaurant style beef and broccoli recipe is so good you won't even miss your go to restaurant beef and broccoli.

Course: Main Course
Cuisine: Chinese
Servings: 4 people
Ingredients
  • 1 cup brown rice quick cooking
  • 1 tablespoon canola oil
  • 1/4 cup chopped onion
  • 2 cloves garlic chopped
  • 1 pound flank steak sliced thinly
  • 1/2 cup beef stock
  • 1/2 cup low-sodium soy sauce
  • 1 teaspoon brown sugar
  • 1 pound broccoli pre-chopped (fresh or frozen)
  • 1 cup edamame beans removed from shells
Instructions
  1. Cook rice according to instructions

  2. Pour canola oil into medium-hot pan, add chopped onion and cook for 5 minutes, then add chopped garlic. Cook until onion is translucent, about 3-4 additional minutes. 

  3. Add flank steak to onion and garlic mixture. Sear on each side, about 2-3 minutes/side. While flank steak is cooking, mix together beef stock, soy sauce, and brown sugar. 

  4. Add soy sauce mixture to beef, stir together. Add broccoli and edamame. MIx all ingredients together, cover pan, and simmer until broccoli is soft, and sauce has thickened up. 

  5. Serve over brown rice.

Recipe Notes

Sesame seeds and red pepper flakes make for delicious toppings to this dish.

 

Want more delicious recipes straight to your inbox? Sign up here for weekly recipe inspiration: 

 

 

restaurant style beef and broccoli | quick, healthy, and better than your favorite restaurant beef & broccoli | www.nourishnutritionblog.com

Comments

  1. Leave a Reply

    Jenny Shea Rawn
    March 16, 2017

    Love chinese food but rarely have it because it is SO heavy – this dish looks amazing. Will be trying!

  2. Leave a Reply

    Liz
    March 17, 2017

    This is perfect- pinning now! My husband is OBSESSED with this at restaurants!!!! Great job!

  3. Leave a Reply

    EA The Spicy RD
    March 23, 2017

    Great recipe! Beef w/ Broccoli has become my daughter’s favorite dish to get when we order Chinese food. I love the addition of edamame too!

  1. 40 Healthy Dream Dinners for Busy Families - […] Easy Beef and Broccoli by Rebecca Clyde from Nourish Nutrition (shown above) Classic Tuna Casserole Revamped by Sarah Koszyk…

Leave a Comment

You can use these HTML tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Food Blog Theme from Nimbus
Powered by WordPress