Is Your Healthy Lifestyle Actually a Restrictive Diet?

OMG I’m getting sick of hearing about people defending their restrictive eating habits and calling them a ‘lifestyle’ yeah, sure you’re not eating gluten or dairy, and you’ve been doing

Read More

How to Meal Prep for a Healthy Week

I have partnered with Dannon® Light & Fit® to help promote their Show Us Your Meal Prep Challenge. I have been compensated for my time commitment. However, my opinions are entirely

Read More

Why Weight Loss Won’t Keep you Healthy

I’m excited to share a few last thoughts about weight loss and body image as National Eating Disorder Awareness Month is coming to a close. Check out a few other

Read More

What are you Teaching your Daughter about Loving Her Body?

We’re constantly bombarded with messages implying we need to look a certain way to be happy, or that our value comes from our appearance. That’s major bologna.  Many experiences lead

Read More

5 Reasons Why Dieting Sucks

Diets, dieting is what we do-they’re treated as a cure-all, a health maker, a happiness maker. But how many times have you actually felt healthier and happier after you’ve finished your

Read More

If You Think You’re Going to be Happy with your Body After you Lose Weight, You’re Wrong

I’m sure you’ve heard someone say “I’ll finally be happy when I lose xxx lbs” or “once I get to my goal weight, I’ll be happy” This is not how

Read More

Why Hating Your Body Won’t Help You Lose Weight & Keep it Off

Do you find yourself hating your body? First of all… stop it! Your body is an instrument for awesome and incredible things, not to just be looked at. But also,

Read More

2016 Recap: the best and the worst

This ‘lil blog is 3 months old. Wow! 2016 can be summed up by the first sentence in “A Tale of Two Cities” “It was the best of times, it

Read More

You should look like a Victoria’s Secret model, right?

Some of you may know that the Victoria’s Secret model fashion show occurred recently. It’s been all over the news because a local organization has been making waves by unearthing

Read More

How to Make Dinner Healthy

“By posting this recipe I am entering a recipe contest sponsored by Nestle Balance Your Plate and am eligible to win prizes associated with the contest. I was not compensated for

Read More

Food Blog Theme from Nimbus
Powered by WordPress