Why Weight Loss Won’t Keep you Healthy

I’m excited to share a few last thoughts about weight loss and body image as National Eating Disorder Awareness Month is coming to a close. Check out a few other

Read More

What are you Teaching your Daughter about Loving Her Body?

We’re constantly bombarded with messages implying we need to look a certain way to be happy, or that our value comes from our appearance. That’s major bologna.  Many experiences lead

Read More

5 Reasons Why Dieting Sucks

Diets, dieting is what we do-they’re treated as a cure-all, a health maker, a happiness maker. But how many times have you actually felt healthier and happier after you’ve finished your

Read More

If You Think You’re Going to be Happy with your Body After you Lose Weight, You’re Wrong

I’m sure you’ve heard someone say “I’ll finally be happy when I lose xxx lbs” or “once I get to my goal weight, I’ll be happy” This is not how

Read More

Why Hating Your Body Won’t Help You Lose Weight & Keep it Off

Do you find yourself hating your body? First of all… stop it! Your body is an instrument for awesome and incredible things, not to just be looked at. But also,

Read More

2016 Recap: the best and the worst

This ‘lil blog is 3 months old. Wow! 2016 can be summed up by the first sentence in “A Tale of Two Cities” “It was the best of times, it

Read More

You should look like a Victoria’s Secret model, right?

Some of you may know that the Victoria’s Secret model fashion show occurred recently. It’s been all over the news because a local organization has been making waves by unearthing

Read More

How to Make Dinner Healthy

“By posting this recipe I am entering a recipe contest sponsored by Nestle Balance Your Plate and am eligible to win prizes associated with the contest. I was not compensated for

Read More

Blog Brûlée 2016 Recap

Disclosure: My attendance at the Blog Brûlée is partially funded by Sponsors of the Blog Brûlée and I received a discounted registration to the event in exchange for writing this post. Opinions expressed

Read More

5 Simple Ways to Stop the Dieting Cycle

Stop the Dieting Cycle, once & for all Do you want to lose weight, but don’t know where to start? Or maybe you’ve tried but haven’t found that magic bullet

Read More

Food Blog Theme from Nimbus
Powered by WordPress