30 Minute Meals
Welcome to Nourish Nutrition weeknight recipes for one (and a few for a family). Here you'll find some delicious and easy recipes for busy weekdays. Each is done in about 30 minutes, and is bursting with flavor. They're all easy, simple, and made with easy to find ingredients.
Here are My 3 Favorite Recipes to Get Started
Pan Seared Pork Chops
15 Minute Vegetarian Chili
Sheetpan Maple Mustard Salmon & Brussels Sprouts
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Buffalo Chicken Salad + 12 Delicious Salads for a Packable Lunch
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Chicken Bacon and Mushroom Pasta for One
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Spring Tortilla de Patata
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Honey Garlic Tofu for One
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Fish Tacos with White Sauce for One
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Creamy Asparagus Soup for One
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White Bean and Farro Bowl
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Sticky Tofu for One
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Delicata Squash Soup
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Single Serving Pizza
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Pesto Pasta for One
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Watermelon Chicken Salad for One
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52 Easy Recipes for One College Student
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The Best Creamy Jerk Shrimp Pasta for One
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30+ Quick Pantry Recipes for One
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Trader Joes Sweet Potato Gnocchi and Sausage for One
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Easy Vegetarian Mushroom and Lentil Stroganoff
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Chicken Pecan Salad with Apples
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Chili Without Tomatoes
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Turkey Pumpkin Chili
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How to Roast the Perfect Chicken
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Ham and Swiss Sliders
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Pan Fried Pork Chops with Apples
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Christmas Dinner for One
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Vegetarian Harvest Bowl
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Ugandan Chapati Roll with Vegetables
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One Pot Chicken Parmesan Pasta
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Pumpkin Curry Soup
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Cheesy White Bean Tomato Bake
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Pesto Tofu for One
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Chicken Broccoli Divan
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Refried Bean Tacos
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Flat Iron Steak Fajitas
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Gnocchi Carbonara for Two
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Easy Meals for One Person
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Cheap Meals for 1
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Chicken Bacon Ranch Sandwich
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Waffles for One
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Vegetarian Burrito Bowl for one
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Panko Pork Chop