Why Weight Loss Won’t Keep you Healthy

I’m excited to share a few last thoughts about weight loss and body image as National Eating Disorder Awareness Month is coming to a close. Check out a few other

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The Easiest Black Bean Tacos

Happy Taco Tuesday! I’m celebrating with The Recipe Redux with my too quick, too easy, too healthy, -and meatless- black bean tacos. It’s the perfect way to carry over Meatless

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3 Ingredient Healthy Grape Soda

I’m celebrating heart month with this easy 3  ingredient healthy grape soda made with delicious and nutrient packed Welch’s Concord grape juice concentrate. This post and contest are sponsored by Welch’s and

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What are you Teaching your Daughter about Loving Her Body?

We’re constantly bombarded with messages implying we need to look a certain way to be happy, or that our value comes from our appearance. That’s major bologna.  Many experiences lead

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DIY Painted Food Photography Background

Choose your favorite colors to easily paint your very own food photography background.  After my DIY Wood Food Photography Background experiment actually turned out well, I needed a black background.

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10 Minute Healthy Energy Bites

If you could spare just 10 minutes, you can set yourself up for healthy and delicious snacks for the whole week. They’re packed with protein, and have no refined sugars.

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5 Reasons Why Dieting Sucks

Diets, dieting is what we do-they’re treated as a cure-all, a health maker, a happiness maker. But how many times have you actually felt healthier and happier after you’ve finished your

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3 Ingredient Wild Blueberry Tea Smoothie

“By posting this recipe I am entering a recipe contest sponsored by Wild Blueberries and am eligible to win prizes associated with the contest. I was not compensated for my

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If You Think You’re Going to be Happy with your Body After you Lose Weight, You’re Wrong

I’m sure you’ve heard someone say “I’ll finally be happy when I lose xxx lbs” or “once I get to my goal weight, I’ll be happy” This is not how

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DIY Wood Photography Board

Do you want a beautiful wooden photography board, but don’t want to spend $$$$$$$$ on the amazing Erickson Woodworks boards? I’m right there with you. That’s why I took a

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