What are you Teaching your Daughter about Loving Her Body?

We’re constantly bombarded with messages implying we need to look a certain way to be happy, or that our value comes from our appearance. That’s major bologna.  Many experiences lead

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DIY Painted Food Photography Background

Choose your favorite colors to easily paint your very own food photography background.  After my DIY Wood Food Photography Background experiment actually turned out well, I needed a black background.

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10 Minute Healthy Energy Bites

If you could spare just 10 minutes, you can set yourself up for healthy and delicious snacks for the whole week. They’re packed with protein, and have no refined sugars.

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5 Reasons Why Dieting Sucks

Diets, dieting is what we do-they’re treated as a cure-all, a health maker, a happiness maker. But how many times have you actually felt healthier and happier after you’ve finished your

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3 Ingredient Wild Blueberry Tea Smoothie

“By posting this recipe I am entering a recipe contest sponsored by Wild Blueberries and am eligible to win prizes associated with the contest. I was not compensated for my

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If You Think You’re Going to be Happy with your Body After you Lose Weight, You’re Wrong

I’m sure you’ve heard someone say “I’ll finally be happy when I lose xxx lbs” or “once I get to my goal weight, I’ll be happy” This is not how

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DIY Wood Photography Board

Do you want a beautiful wooden photography board, but don’t want to spend $$$$$$$$ on the amazing Erickson Woodworks boards? I’m right there with you. That’s why I took a

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Hearty Bean Soup with Bacon

It’s time for The Recipe Redux-How low can you go? Can you make a meal for less than $3 per serving? Whatever your budget, show us your healthy entree recipe

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Easiest Chicken Salad Sandwich

Do you have 10 minutes to throw together the most delicious and versatile chicken salad ever? With precooked chicken, you’re way too close to a delicious lunchbox chicken salad. Eat it

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Light Pasta Carbonara

“I received coupons for free samples of Davidson’s Safest Choice Eggs mentioned in this post. By posting this recipe I am entering a recipe contest and am eligible to win prizes

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