Why Weight Loss Won’t Keep you Healthy

I’m excited to share a few last thoughts about weight loss and body image as National Eating Disorder Awareness Month is coming to a close. Check out a few other

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5 Reasons Why Dieting Sucks

Diets, dieting is what we do-they’re┬átreated as a cure-all, a health maker, a happiness maker. But how many times have you actually felt healthier and happier after you’ve finished your

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5 Simple Ways to Stop the Dieting Cycle

Stop the Dieting Cycle, once & for all Do you want to lose weight, but don’t know where to start? Or maybe you’ve tried but haven’t found that magic bullet

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