Is Your Healthy Lifestyle Actually a Restrictive Diet?

OMG I’m getting sick of hearing about people defending their restrictive eating habits and calling them a ‘lifestyle’ yeah, sure you’re not eating gluten or dairy, and you’ve been doing

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Why Hating Your Body Won’t Help You Lose Weight & Keep it Off

Do you find yourself hating your body? First of all… stop it! Your body is an instrument for awesome and incredible things, not to just be looked at. But also,

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