Is Your Healthy Lifestyle Actually a Restrictive Diet?

Top expert tips to keep in mind when you see a new diet. You’ll be ready to determine whether a new diet will make you healthier or not. OMG I’m

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Why Hating Your Body Won’t Help You Lose Weight & Keep it Off

Do you find yourself hating your body? First of all… stop it! Your body is an instrument for awesome and incredible things, not to just be looked at. But also,

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