Maple Bacon Chicken and Brussels Sprouts Sheet Pan Dinner

This fall inspired chicken sheet pan dinner with brussels sprouts and bacon is the best way to enjoy fall flavors without much effort at all. I mean, you literally let

Read More

The Best Instagram Accounts that will Make you Feel Better about Yourself

Do yourself a favor and follow these best Instagram accounts. Turn Instagram into a safe place, full of uplifting messages and a dose of reality.  Why it matters Instagram is

Read More

High Fiber Mixed Berry and Oat Smoothie

One of my favorite ways to thicken smoothies is by adding a handful of rolled oats. This high fiber mixed berry smoothie is a delicious and nourishing way to start

Read More

5 Reasons to Stop Weighing Yourself + An Exciting Announcement

You got that right, a life without a scale could be just what the doctor ordered. Here are the top 5 reasons to stop weighing yourself. Hint: your life will

Read More

The Best Overnight Oats Recipes You Don’t Have to Wake Up Early For

These overnight oats recipes are the perfect nourishing, healthy, and delicious breakfast for those of us who would rather sleep in than make a good breakfast.  Hopefully, by now, it’s

Read More

Black Rice and Cannellini Bean Buddha Bowl

This delicious black rice and cannellini bean buddha bowl works as a delicious lunch at work or home. It’s a wonderful savory lunch with just a hit of sweetness. It’s

Read More

Quick Microwave Scrambled Eggs

Microwave scrambled eggs are the perfect way to switch up your go-to easy breakfast. This month, the August Recipe Redux challenge was to “rise and shine with a savory breakfast”.

Read More

Easy Huevos Rancheros

These easy huevos rancheros are the perfect reason to get you out of bed on a lazy morning. They’re quick, healthy, vegetarian, and so delicious. So I had a 1/2

Read More

Advice for Dietetic Interns: 4 Nuggets of Advice from a Registered Dietitian Nutritionist

Over the past 4 years, I’ve learned a few things, here are my top nuggets of advice for dietetic interns, dietetic students, and anyone else interested in nutrition.  Hey! I

Read More

5 Minute Watermelon Limeade

Cool down this summer with this refreshing and really easy 5 minute watermelon limeade drink recipe.  So it’s been consistently 95+ degrees in Salt Lake pretty much all summer. My

Read More

Food Blog Theme from Nimbus
Powered by WordPress