3 Ingredient Healthy Grape Soda

I’m celebrating heart month with this easy 3  ingredient healthy grape soda made with delicious and nutrient packed Welch’s Concord grape juice concentrate. This post and contest are sponsored by Welch’s and are in no way associated with the American Heart Association®.By posting this recipe, I am entering my recipe into the Taste the Mighty Concord Welch’s Recipe Contest, a sponsored recipe contest in which I am eligible to win prizes. I was not compensated for my time.

I used to make this delicious grape lime soda drink growing up, since I can’t find the brand of non-sickly sweet grape soda around, I decided to go ahead and try my own way. Honestly, after developing this guy, I don’t think I could ever go back. Welch’s 100% Concord grape juice sweetens this drink up just enough for it to tantalize your tastebuds. Along with this natural sweetness comes the immune busting benefits of Concord grapes. Really, it’s a win win for your tongue and your heart.

You’ve probably heard the research or the hype around red wine. How good it is for you, well I don’t drink so I can turn to 100% Concord grape juice to get pretty much the same polyphenol action (heart benefits) found in traditional red wine.

Hope you enjoy this drink just as much as I do!

3 Ingredient Grape Soda | www.nourishnutritionblog.com
Healthy Grape Soda
Prep Time
2 mins
Total Time
2 mins

Make your very own family friendly grape soda, without all the additives of normal grape soda

Course: Drinks
Servings: 2 servings
  • 1 cup 100% Welch's Concord Grape Juice
  • 1 cup sparkling water either white grape or lime flavored
  • 1 whole lime, juiced medium sized
  1. Mix together grape juice, sparkling water, and lime juice. 

  2. Pour into glasses to serve. 

Recipe Notes

This is a great and way healthier version of your go-to grape soda. 

  • Calories: 70
  • Saturated Fat: 0
  • Trans Fat: 0
  • Sodium: ~10 (ensure you're choosing a sparkling water without added sodium)
  • Added Sugar: 0

pin for later….

#ad 3 Ingredient Grape Soda | 100% Concord Grape Juice Concentrate, Sparkling Water, and Lime | www.nourishnutritionblog.com


Do you want to eat better & cook more at home, but don’t want to spend countless hours in the kitchen? Download my free ebook to get all my favorite time saving foods. You’ll eat better and save hours in the kitchen each week.


Leave a Reply

Your email address will not be published. Required fields are marked *