3 Ingredient Healthy Grape Soda

3 Ingredient Grape Soda | www.nourishnutritionblog.com

Drinks, Recipe Index | February 16, 2017 | By

I’m celebrating heart month with this easy 3  ingredient healthy grape soda made with delicious and nutrient packed Welch’s Concord grape juice concentrate. This post and contest are sponsored by Welch’s and are in no way associated with the American Heart Association®.By posting this recipe, I am entering my recipe into the Taste the Mighty Concord Welch’s Recipe Contest, a sponsored recipe contest in which I am eligible to win prizes. I was not compensated for my time.

I used to make this delicious grape lime soda drink growing up, since I can’t find the brand of non-sickly sweet grape soda around, I decided to go ahead and try my own way. Honestly, after developing this guy, I don’t think I could ever go back. Welch’s 100% Concord grape juice sweetens this drink up just enough for it to tantalize your tastebuds. Along with this natural sweetness comes the immune busting benefits of Concord grapes. Really, it’s a win win for your tongue and your heart.

You’ve probably heard the research or the hype around red wine. How good it is for you, well I don’t drink so I can turn to 100% Concord grape juice to get pretty much the same polyphenol action (heart benefits) found in traditional red wine.

Hope you enjoy this drink just as much as I do!

3 Ingredient Grape Soda | www.nourishnutritionblog.com
Healthy Grape Soda
Prep Time
2 mins
Total Time
2 mins

Make your very own family friendly grape soda, without all the additives of normal grape soda

Course: Drinks
Servings: 2 servings
  • 1 cup 100% Welch's Concord Grape Juice
  • 1 cup sparkling water either white grape or lime flavored
  • 1 whole lime, juiced medium sized
  1. Mix together grape juice, sparkling water, and lime juice. 

  2. Pour into glasses to serve. 

Recipe Notes

This is a great and way healthier version of your go-to grape soda. 

  • Calories: 70
  • Saturated Fat: 0
  • Trans Fat: 0
  • Sodium: ~10 (ensure you're choosing a sparkling water without added sodium)
  • Added Sugar: 0

pin for later….

#ad 3 Ingredient Grape Soda | 100% Concord Grape Juice Concentrate, Sparkling Water, and Lime | www.nourishnutritionblog.com


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  1. Amy

    February 16, 2017 at 8:22 am

    Sounds so refreshing!

  2. Lindsey Pine

    February 16, 2017 at 8:46 am

    I am obsessed with fizzy water! Adding the grape flavor sounds delicious!

    • Rebecca

      February 16, 2017 at 10:41 am

      me too! thanks!

  3. Jessica @ The Balanced Kitchen

    February 16, 2017 at 11:49 am

    Love this idea! I’m obsessed with my soda stream and this would be a fun way to mix things up!

    • Rebecca

      February 16, 2017 at 5:07 pm

      I keep going back & forth on getting a soda stream! glad you like yours!

  4. Jessica @ Nutritioulicious

    February 16, 2017 at 2:21 pm

    This looks delicious and so refreshing! So excited to see your entry in the contest!!

    • Rebecca

      February 16, 2017 at 5:06 pm

      thanks Jessica! me too 🙂

  5. Ginger Hultin

    February 17, 2017 at 9:55 am

    This is such a fun drink! Healthier soda for sure –

    • Rebecca

      February 17, 2017 at 12:24 pm

      Thanks Ginger!

  6. Lauren Harris-Pincus

    February 22, 2017 at 8:29 pm

    Love grape juice any way I can enjoy it. Sounds very refreshing and great alternative to soda 🙂

    • Rebecca

      February 23, 2017 at 9:22 am

      me too! thanks Lauren 🙂


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