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Home » About Rebecca Nourish Nutrition Co

About Rebecca Nourish Nutrition Co

Thanks for stopping by! I am Rebecca, the person behind the scenes at Nourish Nutrition Co. I believe that food​ ​is​ ​meant​ ​to​ ​be​ ​simple​ ​and​ ​nourishing.​ And that you can nourish yourself with delicious food while cooking for one. If you’re someone who is cooking for yourself, and wants easy throw-together meals, quick prep ahead meals, and dinners that can be repurposed into other dishes, this is the place for you! 

Rebecca standing in kitchen

What’s in it for you?

I feel ya, it’s hard to want to cook when it’s for one but let me tell you, cooking can be a great way to decompress after a tough day, a great way to have some quiet time, a way to save money, AND you can do all this without having to eat the same dish for 5 days straight. Besides, life’s stressful as it is, cooking and eating don’t need to add to that stress, let me help you not add to that stress. We all deserve to enjoy​ ​life​ ​without​ ​restrictions.​ I’m here to help you navigate through eating and cooking, we got this!

As a registered dietitian with a master’s degree in health coaching and exercise science, who follows a non-diet approach, I’m uniquely qualified to walk with and support you as you find ways to rediscover the joy of cooking for yourself, and find ways to enhance your wellbeing and make the most out of your life. All without feeling guilty, shameful, or overwhelmed.

What will I find on Nourish Nutrition?

  • Quick meals you can throw together with mostly ingredients from your pantry if you have to eat right when you get home. We’ve all been there!
  • Delicious recipes that are both healthy & done in about 30 minutes (or have less than 15 minutes of hands-on prep)
  • Tips and tricks to live your healthiest and happiest life
  • Musings on the struggles and joys of singledom
  • Doses of reality because life isn’t meant to be perfect, it’s meant to be enjoyed.
  • and constant reminders to myself to actually do ^^^^, hopefully to help you do the same!
  • Simple ways to waste and live more sustainably. Nothing extreme, just small simple steps that fit right into your life

Read a few of my fave posts:

  • green lentil coconut curry on table with ingredients
    https://nourishnutritionblog.com/green-lentil-coconut-curry/
  • skillet with pork and vegetables with healthy meal prep hacks for one on text overlay
    https://nourishnutritionblog.com/healthy-meal-prep-hacks-when-youre-cooking-for-one/
  • the best peach cobbler in cast iron skillet with blueberries on top
    https://nourishnutritionblog.com/the-best-peach-cobbler/

A bit more about me

Loves

  • Food….. pretty much all of it
  • Farmers markets
  • Traveling, this is the only type of bucket list- a travel one (next up: Iceland and Greece)
  • Dancing- whether it be in an exercise class, in front of my mirror, in the shower, in my car, or while walking down the street; it’s all necessary for a happy life
  • Getting outside, whether it’s hiking in the beautiful and close! Utah mountains, or up the asphalt road behind my house, kayaking around a lake or down a river, or walking to the bus stop in a snow storm. The outdoors are magical, and tend to be my best medicine.
  • Scandinavian design, omg so much
  • More recently a container house. I want one SOOOOOO bad

Not so much loved:

  • Hard boiled eggs. barf
  • Downhill skiing, although it’s a crime living in Salt Lake and not liking skiing
  • Camping in a tent for >1 night
  • Canned tuna. One time while on a study abroad, I was served a tuna casserole with hard boiled eggs. The thought of that meal still makes me queasy 6 years later.

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MEET REBECCA

Rebecca of Nourish Nutrition Blog in a kitchen making guacamole with chips and dips on counter

Welcome! I’m Rebecca, a food loving dietitian. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one.

Learn More About Rebecca MS, RDN, CD

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Holiday Recipes

gingerbread spice in teaspoon with spice in jar in background

Homemade Gingerbread Spice Mix

3 ingredient dark hot chocolate mix in glass jar with more ingredients in background

3 Ingredient Hot Cocoa Mix

turkey and brie sandwich with blueberry mustard and arugula in it

Grilled Turkey and Brie Sandwich

multiple Thanksgiving side dishes with text overlay in the center

Top 10 Thanksgiving Sides

rustic potato and brussels sprouts au gratin on plate with pan on table

Rustic Potato and Brussels Sprouts Au Gratin

warm salad on a plate with ingredients surrounding it on a table

Simple Warm Salad with Pomegranate Balsamic Dressing

More Posts from this Category

Fall Recipes

peanut butter caramel sauce on spoon with jar of caramel in background

Peanut Butter Caramel

multiple Thanksgiving side dishes with text overlay in the center

Top 10 Thanksgiving Sides

rustic potato and brussels sprouts au gratin on plate with pan on table

Rustic Potato and Brussels Sprouts Au Gratin

warm salad on a plate with ingredients surrounding it on a table

Simple Warm Salad with Pomegranate Balsamic Dressing

close up of 30 minute pumpkin chili with ground turkey

Melanie’s 30 Minute Pumpkin Chili with Ground Turkey

pumpkin bundt cake with cream cheese whipped cream on top on a white plate

Easy Pumpkin Cake Recipe

More Posts from this Category

Easiest Recipes

pasta with mushroom sauce on a table

Pasta with Mushroom Sauce and Green Beans

roasted winter vegetables on a plate with ingredients surrounding it

Roasted Winter Vegetables

close up of 30 minute pumpkin chili with ground turkey

Melanie’s 30 Minute Pumpkin Chili with Ground Turkey

easy skillet pork chops with vegetables in a cast iron skillet

Pan Fried Pork Chops with Apples

green lentil coconut curry on table with ingredients

Coconut Green Lentil Curry

holding the handle of a cast iron skillet with peach cobbler in it

The Best Peach Cobbler

Wellness

waffle with an egg on a table with a text overlay about setting intentions
how I've stopped blaming my body, why separating self worth and body matters text
The Best Instagram Accounts to Make You Feel Better About Yourself text overlay
5 compelling reasons to stop weighing yourself text overlay

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BUT don't want to plan out your meals? SIGN UP to download my free Pantry Essentials Checklist to throw together easy & delicious meals on the spot

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Copyright© 2019 · Cookd Pro by Rebecca Clyde