Welcome to Nourish Nutrition! On Nourish Nutrition Blog, and through my services, I’m here to show you that it’s doable, simple, and exciting to cook for yourself. I share my best tips to enhance your life through food, intuitive eating, and working to understand that your worth is separate from how your body looks.
There are lots of resources out there for families, for busy people, but are there many resources for those of us who are cooking for one? Not really, that’s why I started Nourish Nutrition Blog, to share recipes for 1-2, to share tips, cooking hacks, and resources for all of you who are cooking for one and want simple ways to feed yourself.
Below are quick links to my best free resources for you to make cooking for one easy and enjoyable.
Here’s my latest recipe for one:LATEST RECIPE
Don’t plan your meals often? That’s fine, especially when you have my Free Pantry Essentials Checklist. Here are all the ingredients to have on hand to make delicious & EASY dinners without any prep.FREE Pantry Essentials eBook
Check out all the recipes on Nourish Nutrition Blog:RECIPE INDEX
Want extra support and a community filled with other people cooking for one? Join the Table for One Facebook Support GroupFree Table For One Support Group
Want to work with me 1 on 1? Here are my resources for you-NUTRITION SERVICES PHOTOGRAPHY SERVICES/RESOURCES
Like podcasts? Listen to my podcast about cooking for oneTable for One Podcast