Apple & Sharp Cheddar Omelet

Jump into New England fall with this delicious apple + sharp cheddar omelet with added hemp hearts for a fiber & protein punch.

Why I love apples so much

I’m a Washington girl, and being so, apples = life. Seriously, one of my favorite activities in the fall is going to the local Washington orchards and picking barrels of these beauties. Unfortunately, life in Utah isn’t so wonderful. I’m beginning to think that there’s no such thing as delicious self-picked apples. Oh well, at least there’s still Washington apples.

Now that I’ve wiped my tears, I’ll focus on what I do have, and that’s access to delicious crips apples, just not the type I can pick myself. This simple and delicious meal is the perfect way to get over it. It was inspired by my trip to New York City last year. My family ate at Good Enough to Eat, I split the Gramercy omelet and a sweet dish with my mom, and we fell in love with the bright flavors of New England that were stuffed into this delicious omelet. Hence this idea. It’s heavy on crisp apples, freshly wilted kale, fiber dense hemp hearts, and is lighter on the cheese. All of this to make a perfect and delicious fall breakfast or too-easy dinner. You’re welcome.

What the heck are Hemp Hearts?

Finally, have you tried hemp hearts before? I love them because they’re really versatile, easy to add, and packed with protein and fiber. Plus they’ve got a mild flavor, so you probably won’t taste them when added to other foods. What more can a dietitian want?

Apple and Sharp Cheddar Omelet |
Apple and Sharp Cheddar Omelet with Hemp Hearts
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins

Jump into New England fall with this delicious apple + sharp cheddar omelet with added hemp hearts for a fiber & protein punch.

Course: Breakfast
Cuisine: American
Servings: 1
Author: Rebecca
  • 2 eggs beaten
  • 1 tbsp milk I used skim
  • salt and pepper to taste
  • cooking spray
  • 1/2 whole crisp apple chopped
  • 1/2 cup kale chopped
  • 2 tbsp sharp cheddar cheese shredded
  • 1 tbsp Hemp Hearts
  1. Add milk and salt/pepper to beaten eggs.

    Heat up frying pan.

    Spray hot pan with cooking spray, then pour egg mixture into pan.

    Once eggs have began to cook, cover egg mixture evenly with kale, apple, and cheese. Cook until eggs are cooked through and cheese is melted.

    Add hemp hearts, fold egg over. Serve

Recipe Notes

I used a braeburn apple (it's perfectly tart and crisp, and Cabot Creamery Vermont Sharp Cheddar Cheese.

Apple and Sharp Cheddar Omelet | via | Enjoy the best of fall with this delicious and super simple omelet stuffed with delicious crisp apples, sharp cheddar cheese, and dark greens

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