The Best New Diet

The best new diet: The anti-diet | no more miserable diets, this is the way to a healthy lifestyle that fits your real life and your own needs, no more restriction only enjoyment and health

Are you sick and tired of failing at dieting? No more, this best new new diet is based on science, and will lead you to a life of health and happiness.

Why This Change

Since finishing up grad school, my nutrition tune has changed. I’m slowly releasing those layers of encouraging restriction and focusing on weight to instead focusing on enjoyment and reality. It’s been a nerve-wracking transition because it goes against most everything I’d learned in my nutrition program. It is the antithesis of what I did while working my first hospital jobs. But you want to know what I’ve noticed?

Refocusing my, and my clients’ attention to habits vs weight, making goals really specific to my clients’ needs, making sure those goals align with deep priorities and are enjoyable. Not focusing on what you can’t do, but rather what you can.

It’s been life changing. Read a bit more here…. and follow along for more

I’ve seen so many light bulbs go off in clients’ heads, seen changes being made on their terms in ways that work for them; and most importantly, seen those changes stick. They leave feeling empowered and excited, not overwhelmed and dreading their new ‘healthy lifestyle.’

The Best New Diet: The Anti-Diet.

I wrote an article a few weeks about this great new diet, I call it the anti-diet, it doesn’t call into question your willpower or your ability, it opens the door to give you permission to work toward the nourishing life you’ve always wanted. Here’s the full article.

Also, here are a few other things I hate about dieting, because you’re worthy of more than a miserable restricted life-

If you’d like to learn more & get started, join my free mailing list. You’ll get a free cheatsheet of foods to keep on hand that will save you hours in the kitchen each week.

If you’d like to work with me, schedule a free call with me today!

Let’s get chatty-Β what do you think about this diet to end all diets-

  • Does it sound reasonable?
  • Does it sound exciting?
  • Does it sound like it could work?

29 Comments

  1. Julie @ RDelicious Kitchen

    July 9, 2017 at 12:58 pm

    YES! Preach! I love this.

    Reply
    • Rebecca

      July 9, 2017 at 4:37 pm

      Thanks Julie! yaaassssss

      Reply
  2. Lauren Harris-Pincus

    July 9, 2017 at 8:08 pm

    I love the point about lifestyle being a diet in disguise. Especially “clean” eaters. So many of my patients are professional dieters and yet no one is happy or healthy.

    Reply
    • Rebecca

      July 10, 2017 at 3:24 pm

      so so so true, thanks for sharing! yes, dieting doesn’t lead us to happiness or health

      Reply
  3. Diane Boyd

    July 12, 2017 at 5:30 am

    Agree! I love that the anti diet says “I trust you with food!” So important for people to feel this,

    Reply
    • Rebecca

      July 12, 2017 at 8:28 am

      ya! you’re so right! love this

      Reply
  4. Rachel

    August 18, 2017 at 6:01 pm

    The anti-diet. I love it!

    Reply
    • Rebecca

      August 21, 2017 at 8:12 am

      me too! it’s just the best πŸ˜‰

      Reply
  5. Farrah

    August 18, 2017 at 6:17 pm

    Great read–this is so very true! Love the anti-diet! πŸ˜›

    Reply
    • Rebecca

      August 21, 2017 at 8:12 am

      thanks Farrah! it’s so important for people to hear this from their docs, so it’s extra wonderful hearing it from you πŸ™‚

      Reply
  6. Abbey Sharp

    August 18, 2017 at 7:12 pm

    SO into this! Finally a diet I can get behind! Thanks for sharing πŸ™‚

    Reply
    • Rebecca

      August 21, 2017 at 8:10 am

      thanks Abbey! yay

      Reply
  7. Sarah

    August 18, 2017 at 8:07 pm

    Amen to this, I love this and we need to have better relationships with food.

    Reply
    • Rebecca

      August 21, 2017 at 8:10 am

      so true! we can always be mindful of how we view foods & eating

      Reply
  8. jill conyers

    August 19, 2017 at 5:05 am

    You had me at anti-diet! I’m a lifetime member.

    Reply
    • Rebecca

      August 21, 2017 at 8:09 am

      yay!!! I haven’t been, but will be now!

      Reply
  9. Emily | EmPowered Nutrition

    August 19, 2017 at 8:27 am

    This is great, Rebecca! Definitely can get behind this!

    Reply
    • Rebecca

      August 21, 2017 at 8:09 am

      thanks Emily! and yay we’re both onto this πŸ™‚

      Reply
  10. Esther

    August 19, 2017 at 10:15 am

    Yes! This is SO true and needs to be talked about more! We need real sustainable lifestyle changes that can help us reach our goals without all the restrictions!

    Reply
    • Rebecca

      August 21, 2017 at 8:08 am

      amen! If we could focus on what we can do & what feels good we’re setting ourselves up way better for a healthy & happy life

      Reply
  11. Angela @marathonsandmotivation.com

    August 19, 2017 at 3:53 pm

    this sounds great! I don’t believe in diets, so this is perfect!! I just try to eat healthy every day.

    Reply
    • Rebecca

      August 21, 2017 at 8:08 am

      Me neither πŸ™‚

      Reply
  12. Jessica @Small Bites by Jessica

    August 19, 2017 at 5:11 pm

    Great read Rebecca! All about finding what is right for you!

    Reply
    • Rebecca

      August 21, 2017 at 8:05 am

      Thanks Jessica! so so true πŸ™‚

      Reply
  13. Carmy @ carmyy.com

    August 19, 2017 at 7:00 pm

    I’ve come to just eat what I please!

    Reply
    • Rebecca

      August 21, 2017 at 8:04 am

      me too! it’s a great life

      Reply
  14. dixya @food, pleasure, and health

    August 19, 2017 at 10:59 pm

    yessss..i am kinda bummed that they didnt teach us about intuitive eating and all in school.

    Reply
    • Rebecca

      August 21, 2017 at 8:03 am

      me too! I remember hearing it mentioned, so I bought & read it on my own, but it seemed more like an off handed comment vs an intentional recommendation. It also could have been from a guest lecturer

      Reply
  15. 5 health and wellness promoting reasons to stop weighing yourself

    September 13, 2017 at 8:34 am

    […] extreme, but if I had a dollar for each time a client or someone I just came across laughed at my approach to nutrition because they really didn’t believe it was possible. It infuriates me to think that […]

    Reply

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