The Best Instagram Accounts that will Make you Feel Better about Yourself

Do yourself a favor and follow these best Instagram accounts. Turn Instagram into a safe place, full of uplifting messages and a dose of reality.  Why it matters Instagram is

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5 Reasons to Stop Weighing Yourself + An Exciting Announcement

You got that right, a life without a scale could be just what the doctor ordered. Here are the top 5 reasons to stop weighing yourself. Hint: your life will

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Advice for Dietetic Interns: 4 Nuggets of Advice from a Registered Dietitian Nutritionist

Over the past 4 years, I’ve learned a few things, here are my top nuggets of advice for dietetic interns, dietetic students, and anyone else interested in nutrition.  Hey! I

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The Best New Diet

Are you sick and tired of failing at dieting? No more, this best new new diet is based on science, and will lead you to a life of health and

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Is Your Healthy Lifestyle Actually a Restrictive Diet?

Top expert tips to keep in mind when you see a new diet. You’ll be ready to determine whether a new diet will make you healthier or not. OMG I’m

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Why Weight Loss Won’t Keep you Healthy

I’m excited to share a few last thoughts about weight loss and body image as National Eating Disorder Awareness Month is coming to a close. Check out a few other

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What are you Teaching your Daughter about Loving Her Body?

We’re constantly bombarded with messages implying we need to look a certain way to be happy, or that our value comes from our appearance. That’s major bologna.  Many experiences lead

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5 Reasons Why Dieting Sucks

Diets, dieting is what we do-they’re treated as a cure-all, a health maker, a happiness maker. But how many times have you actually felt healthier and happier after you’ve finished your

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If You Think You’re Going to be Happy with your Body After you Lose Weight, You’re Wrong

I’m sure you’ve heard someone say “I’ll finally be happy when I lose xxx lbs” or “once I get to my goal weight, I’ll be happy” This is not how

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Why Hating Your Body Won’t Help You Lose Weight & Keep it Off

Do you find yourself hating your body? First of all… stop it! Your body is an instrument for awesome and incredible things, not to just be looked at. But also,

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