How To Eat Mindfully

One of the most beneficial eating tools in my toolbox is eating mindfully. Practicing mindful eating allows you to feel greater satisfaction with what you’re eating, which empowers you to

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The Best Instagram Accounts that will Make you Feel Better about Yourself

Do yourself a favor and follow these best Instagram accounts. Turn Instagram into a safe place, full of uplifting messages and a dose of reality.  Why it matters Instagram is

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5 Reasons to Stop Weighing Yourself + An Exciting Announcement

You got that right, a life without a scale could be just what the doctor ordered. Here are the top 5 reasons to stop weighing yourself. Hint: your life will

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The Best New Diet

Are you sick and tired of failing at dieting? No more, this best new new diet is based on science, and will lead you to a life of health and

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Is Your Healthy Lifestyle Actually a Restrictive Diet?

Top expert tips to keep in mind when you see a new diet. You’ll be ready to determine whether a new diet will make you healthier or not. OMG I’m

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How to Meal Prep for a Healthy Week

I have partnered with Dannon® Light & Fit® to help promote their Show Us Your Meal Prep Challenge. I have been compensated for my time commitment. However, my opinions are entirely

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Why Weight Loss Won’t Keep you Healthy

I’m excited to share a few last thoughts about weight loss and body image as National Eating Disorder Awareness Month is coming to a close. Check out a few other

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What are you Teaching your Daughter about Loving Her Body?

We’re constantly bombarded with messages implying we need to look a certain way to be happy, or that our value comes from our appearance. That’s major bologna.  Many experiences lead

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5 Reasons Why Dieting Sucks

Diets, dieting is what we do-they’re treated as a cure-all, a health maker, a happiness maker. But how many times have you actually felt healthier and happier after you’ve finished your

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If You Think You’re Going to be Happy with your Body After you Lose Weight, You’re Wrong

I’m sure you’ve heard someone say “I’ll finally be happy when I lose xxx lbs” or “once I get to my goal weight, I’ll be happy” This is not how

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