5 Reasons to Stop Weighing Yourself + An Exciting Announcement

You got that right, a life without a scale could be just what the doctor ordered. Here are the top 5 reasons to stop weighing yourself. Hint: your life will

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How to Meal Prep for a Healthy Week

I have partnered with Dannon® Light & Fit® to help promote their Show Us Your Meal Prep Challenge. I have been compensated for my time commitment. However, my opinions are entirely

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Why Weight Loss Won’t Keep you Healthy

I’m excited to share a few last thoughts about weight loss and body image as National Eating Disorder Awareness Month is coming to a close. Check out a few other

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