High Protein Pumpkin Pie Smoothie 1 | ad | Nourish Nutrition Co | www.nourishnutritionblog.com
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5 from 1 vote

High Protein Pumpkin Pie Smoothie

Try adding a raw pasteurized egg for extra protein and creaminess
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Servings: 1
Author: Rebecca

Equipment

Ingredients

  • 1/2 cup pumpkin puree
  • 1/2 cup plain or vanilla Greek yogurt
  • 1 raw Davidson's Safest Choice pasteurized egg
  • 1/4 cup milk + more if thinner smoothie is desired
  • 1/2 tablespoon honey or 1/2 teaspoon artificial sweetener
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon pumpkin pie spice

Instructions

  • Add all ingredients to blender, blend until smooth.
  • Enjoy

Notes

  • Use canned or fresh pumpkin puree
  • Use any pasteurize egg or omit if you can't find any