Curried Chicken & Broccoli over rice on a white plate with casserole in the background
Katie's Famous Curried Chicken and Broccoli
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

Katie's Famous Curried Chicken & Broccoli | Juicy chicken, tender broccoli and the creamiest & cheesiest healthy sauce will win you the dinner game 

Course: dinner, Main Course
Cuisine: American
Servings: 6 people
Author: Rebecca | Nourish Nutrition Co
Ingredients
  • 2 Tablespoons butter melted*
  • 3 Tablespoons flour*
  • 1/2 cup chicken stock*
  • 1/2 cup milk * I used skim
  • t *1 can cream of chicken soup (use this if you don' have time to make your own cream base using the ingredients above)
  • 1 cup plain yogurt (you can use Greek yogurt it will just be even thicker)
  • 1 1/2 teaspoons curry powder
  • teaspoon Salt and pepper to taste (I used ~3/4 salt 1 teaspoon pepper to season)
  • Cooking spray
  • 4 cups chicken breasts cooked and shredded (or use roasted/rotisserie chicken)
  • 4 large broccoli crowns chopped (or use 1lb bag of frozen broccoli, just know that it'll be a bit watery if you use frozen)
  • 1/3 cup grated cheddar cheese
Instructions
  1. Preheat oven to 350 degrees
  2. Make cream of chicken soup-melt butter in small saucepan, over medium-low heat.
  3. Whisk in flour until smooth, then add chicken stock and milk. Whisk again, until smooth. (if using cream of chicken soup, skip steps 1, 2.
  4. Mix cream of chicken soup and plain yogurt in medium bowl; add curry powder, salt and pepper.
  5. Spray casserole dish with cooking spray, to coat
  6. Layer in chicken and broccoli.
  7. Pour soup/yogurt mixture over chicken and broccoli, top with cheddar cheese. Bake for 30 minutes.
  8. Serve with rice (use brown rice for the extra fiber & health benefits)