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5 from 9 votes

5 Minute Healthy Strawberry Sauce

This healthy strawberry sauce is my newest favorite recipe. It has zero added sugar, and takes 5 minutes to make. You're well on your way to a super easy and versatile sauce.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Dessert
Cuisine: American
Servings: 2 cups
Author: Rebecca



  • 1/2 pound strawberries washed and stemmed
  • 1/2 teaspoon lemon juice
  • pinch salt


  • Add 1/2 lb strawberries, 1/2 teaspoon lemon juice, and a pinch of salt to the bowl of a high powered blender. Blend until smooth. Serve over ice cream, yogurt, cream, as a salad dressing, or anything else!


  • Use ripe seasonal strawberries to get sweet, flavorful sauce. 
  • Consider adding a bit of sugar if strawberries aren't super ripe and red in color
  • Adjust lemon juice based on taste preferences