Game Day Jalapeno Cheddar Dip with vegetables and chips
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Jalapeno Cheddar Dip

Lighten up your favorite game day snacks with this healthier and veggie filled jalapeno cheddar dip. It's full of nutrients, spice, and cheesy goodness. Dip your favorite chips or vegetables into this cheesy, creamy, and spicy dip. It's a touchdown of a dip.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Appetizer
Cuisine: American
Author: Rebecca


  • 6 ounces sharp cheddar cheese shredded
  • 1 medium head of cauliflower roughly chopped
  • 1/4 cup plain Greek yogurt
  • 1 cup frozen spinach thawed, liquid removed
  • 1 whole jalapeno sliced
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1 pinch salt


  • Preheat oven to 350 degrees
  • Boil water in shallow pan, add chopped cauliflower once boiling. Steam cauliflower until softened, about 3-5 mins. Once soft, spoon cauliflower into food processor or high powered blender. Add Greek yogurt to cauliflower mixture.
  • Mix cauliflower, spinach, and Greek yogurt until smooth. Then add grated cheese, jalapeno, garlic powder, and salt
  • Pour mixture into shallow baking dishes or ramekins. Bake for 20-25 minutes, or until cheese is golden brown.


you can adjust the amount of jalapeno added to your desired spiciness. Canned jalapenos work well too.