3 Ingredient Wild Blueberry Tea Smoothie

#ad 3 Ingredient Wild Blueberry Smoothie | www.nourishnutritionblog.com

Breakfast, Drinks, Recipe Index | February 2, 2017 | By

“By posting this recipe I am entering a recipe contest sponsored by Wild Blueberries and am eligible to win prizes associated with the contest. I was not compensated for my time.”

It’s time for the Wild Your Smoothie contest again! Last year, I tried wild blueberries for the first time as part of this contest! I learned that they have a much more vibrant flavor and they’re actually packed with more of those desirable antioxidants than their regular blueberry counterpart, you know those antioxidants that we love to get from fruit to help us stay illness free. This is why I just go for wild blueberries when I buy these frozen guys now…. and they’re soooo delicious!

Last year, I shared a delicious wild blueberry mojito smoothie. Oh boy how much has changed since then-including actually getting runner-up in the last Wild Blueberry contest! My delicious and way too easy wild blueberry mustard banked me an exciting win!

Wild Blueberry Mustard on a turkey sandwich

Grilled Turkey and Brie Sandwich with Wild Blueberry Mustard | www.nourishnutritionblog.com

 

Here are a few other health facts about these frozen Wild Blueberries:

  • They’ve got a more intense blueberry flavor (yaaassss!)
  • They’ve got about 2x the antioxidants as regular ‘ole blueberries!
  • They’ve got a bit less sugar than regular blueberries naturally do. Compound that on not needing as many, and you’ve got quite the combo!

Seriously, they’ll change your life. Check out Wild Blueberries for more info.

OK, on to the recipe:

Here’s to this wild blueberry smoothie 2.o- a lemon, ginger, and protein infused wild blueberry explosion! Really you can go to your favorite tropical get-away even in the dead of winter in a snap-  it’s as delicious as it is easy. All you need is: lemon ginger tea, frozen wild blueberries, vanilla Greek yogurt, water and a blender. Game over!

#ad 3 Ingredient Wild Blueberry Smoothie | www.nourishnutritionblog.com
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3 Ingredient Wild Blueberry Tea Smoothie
Prep Time
5 mins
Total Time
5 mins
 

Take your favorite winter tea to paradise with this stupid simple and delicious 3 ingredient wild blueberry smoothie

Course: Breakfast, Snack
Cuisine: American
Servings: 2 people
Ingredients
  • 1 cup boiling water
  • 2 each lemon and ginger teabags
  • 2/3 cup vanilla Greek yogurt ~1 individual cup
  • 1 cup frozen Wild Blueberries
Instructions
  1. Steep teabags in boiling water for 3-5 minutes (depending on how strong you want the lemon-ginger flavor). Throw away teabags after tea is made

  2. Add tea, yogurt, and frozen wild blueberries to blender. Blend until well incorporated. If you'd like it to be thinner, feel free to add more water to smoothie

Pin for later….

#ad 3 Ingredient Wild Blueberry Smoothie | 5 minutes to make | lemon ginger tea + wild blueberries + vanilla Greek yogurt | www.nourishnutritionblog.com

Let’s get chatty:

  • How would you use these frozen wild blueberries?

Comments

    • Leave a Reply

      Rebecca
      February 8, 2017

      thanks Diane! me too! I’m all about simple recipes these days

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