Light Pasta Carbonara

Light Pasta Carbonara | Nourish Nutrition Blog | www.nourishnutritionblog.com

“I received coupons for free samples of Davidson’s Safest Choice Eggs mentioned in this post. By posting this recipe I am entering a recipe contest and am eligible to win prizes associated with the contest. I was not compensated for my time.”

I am really excited to share this recipe with you… for so so many reasons….

First of all, I almost fell to the ground when I tried my first bite. It was so so good! I’m always apprehensive to lighten-up recipes by either replacing ingredients or reducing the higher calorie/fat ingredients. Luckily, this recipe turned out bomb. That’s all I can say about that.

I thought and planned a great recipe for this contest for a while, and ended up developing 2 great undercooked egg recipes, these eggs are that awesome!

Davidson’s Safest Choice Eggs

Light Pasta Carbonara | Nourish Nutrition Blog | www.nourishnutritionblog.com

I wanted to make a recipe that used undercooked or raw eggs since you can’t usually safely do this with regular eggs. But these Davidson’s Safest Choice eggs have been pasteurized in a warm bath, so the harmful salmonella bacteria are killed! You can’t often find that in other store bought whole eggs. (click here to check out their pasteurization process) So if you’re going to make a hollandaise sauce, undercooked eggs to eat, a caesar dressing, cookie dough, ice cream or anything else with undercooked or uncooked eggs, these Davidson’s Safest Choice eggs are your best bet to stay food safe. Even if you’re going to just down a whole dozen Gaston-style, you’re good to go (food safety wise at least)

But I think the best thing about these eggs is that they seriously taste as good if not better than regular, unpasteurized eggs. They also come from cage-free, vegetarian fed hens. The nutritional value of these eggs is no different than traditional non-pasteurized eggs. So really, why buy anything else?

Light Lemony Pasta Carbonara

Light Pasta Carbonara | Nourish Nutrition Blog | www.nourishnutritionblog.com

On to this delicious lemony pasta carbonara: Carbonara is one of my favorite restaurant pastas. It’s creamy, decadent, salty, and oh so good. Problem is that it’s so rich and decadent that I often leave with an upset stomach. Major problem. Good news is I cut down on the cheese, chose proscuitto, and added a few peas. Proscuitto is typically lower in calories, fat, and sodium than bacon. It’s also cut so thinly that it can go farther than bacon. They do taste differently, but I was just going for the saltiness and crunchiness of it, so this swap made no difference to me.

Also, have you added the pasta water back to your pasta? I started doing this way back in high school after reading an article in my mom’s Cooks Illustrated on how to make traditional Italian pastas. One of their major tips was to save about a cup of the water your pasta was cooked in. This changed my life. Literally. All the starch leftover in the pasta water will thicken up your sauce just like cornstarch does, but it’s not so globby. It will thin your pasta out at first, then thicken it up. To get the perfect consistency, slowly add back pasta water about 1 tablespoon at a time and simmer over low heat. This works well with tomato based pasta sauces and “sauce-less” pastas like this carbonara. Try it, you’ll like it!

For more detailed instructions check out the Kitchn’s how-to here.

Light Pasta Carbonara | Nourish Nutrition Blog | www.nourishnutritionblog.com
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Light Pasta Carbonara
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

This lighter version of your favorite pasta dish doesn't skimp on the creaminess of the original, and is still a quick dinner! 

Course: Main Course
Cuisine: American, Italian
Servings: 4 people
Ingredients
  • 3 slices prosciutto
  • 2 Davidson's Safest Choice pasteurized eggs, at room temperature
  • 1/2 cup grated Parmesan cheese + extra fro garnish
  • 1 pound whole wheat spaghetti
  • 1 cup frozen peas thawed
  • 1 tablespoon lemon juice + zest from 1 lemon
  • 1 teaspoon extra virgin olive oil
  • freshly ground black pepper, to taste
Instructions
  1. Heat up large frying pan, add prosciutto and cook until golden brown (about 2-3 minutes). Slice prosciutto into bite sized pieces once cooked

  2. Boil pasta, cook until al-dente. Add peas to pot with ~1 minute remaining in cook time

  3. While pasta and prosciutto are cooking, crack eggs into a small bowl, add grated parmesan cheese and lemon juice to eggs. Set aside. 

  4. Drain pasta, but save 1 cup of pasta water to thicken pasta.

  5. Add hot pasta and prosciutto back to frying pan (but make sure heat is off). Drizzle with olive oil, 1/2 of pasta water. Pour egg and cheese mixture over pasta. Toss until well combined

  6. Add remaining pasta water to desired thickness, you may want to turn heating element back on to low for this

  7. Enjoy when hot, top with a sprinkle of parmesan cheese and freshly ground pepper.

Recipe Notes

The prosciutto and cheese are salty enough that you don't even have to add salt to the dish!. This pasta pairs well with a crisp green salad. 
Adapted from Ian Fisher from the New York Times Cooking

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15 minute Light Pasta Carbonara. It's creamy, rich, and healthier than you'd think | Nourish Nutrition Blog | www.nourishnutritionblog.com

Comments

  1. Leave a Reply

    EA The Spicy RD
    January 11, 2017

    My kids discovered Pasta Carbonara in Italy 2 summers ago, but I still haven’t made it for them at home. This looks delicious! They will be so happy when I make it :-)EA

  2. Leave a Reply

    Brynn at The Domestic Dietititan
    January 12, 2017

    I just made pasta carbonara for the first time last month and it was a huge hit. This recipe sounds fantastic! Great tip about adding the pasta water back to thicken up the sauce.

    • Leave a Reply

      Rebecca
      January 14, 2017

      Thanks Brynn! It’s so good isn’t it! I learned that tip years ago from a Bon Appetite magazine, it changes the whole pasta game, really!

  3. Leave a Reply

    Amy
    January 13, 2017

    Good eggs are something I will always splurge on! You can definitely taste the difference…it would be dangerous for me to make cookie dough with these eggs though (might eat it all!). 🙂

    • Leave a Reply

      Rebecca
      January 14, 2017

      I’m realizing this too, they’re totally worth the splurge! Hopefully Davidson’s eggs will be available again soon! haha and about the cookie dough-me too! ha so dangerous

  4. Leave a Reply

    Kelli McGrane
    January 13, 2017

    My husband makes a delicious carbonara, but we rarely have it because it’s so loaded in calories and fat. This recipe sounds delicious though and healthy enough to add into our meal rotation.

    • Leave a Reply

      Rebecca
      January 14, 2017

      yum! I like this one because it’s easy and won’t stick to the pit of your stomach like traditional carbonaras. Let me know if you try it & how it goes!

  5. Leave a Reply

    katie
    January 19, 2017

    This is one I rarely make since it’s so rich, but I like how you’ve managed to lighten it up….and so smart to use Davidson’s eggs, especially if you’re serving this to little ones!

    • Leave a Reply

      Rebecca
      January 23, 2017

      thanks Katie! and I love these eggs, too bad noone seems to be able to find them right now

  6. Leave a Reply

    Franck
    May 29, 2017

    I could not agree more: using good eggs is crucial. Have to try this recipe, looks delicious 🙂

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